Megan gushes over her family meeting Wes Too many burgers and cakes leads to a lousy night's sleep, scientists have found. Karen Clifton sizzles in a bejewelled bodysuit as she wows during solo performance on her and estranged husband Kevin's dance tour EastEnders' Jake Wood and his on-screen wife Tanya Franks grab a bite to eat during a filming break in London Hailey Clauson avoids getting playfully licked by boyfriend Jullien Herrera during a romantic stroll Olivia Buckland puts on a busty display in VERY low-cut top as she joins her youthful mum Sarah on her second hen do Tara Palmer-Tomkinson's sister reveals the late socialite sends her signs from beyond the grave to let her know she's still close by Lisa Vanderpump braves the heatwave in plunging T-shirt and jeans to visit site of upcoming Los Angeles bar TomTom On the move World Cup WAGS celebrate: Also found in eggs, chocolate and turkey, tryptophan is a natural sedative. Marketing consultant gets payout after date harassed her Live your life in the fast lane! However, fibre-packed meals led to more deep and restorative slow-wave sleep.
When 26 men and women were spent five nights in a New York sleep centre, they took 12 fewer minutes to drop off after eating healthily.
Sugary and fatty foods cause us to toss and turn but fiber triggers a deep slumber Sugary foods can disrupt a night's sleep, scientists have discovered Found fibre-packed diet lead to more deep and restorative sleep 'Diet and sleep and interwoven in the fabric of a healthy lifestyle' - expert By Fiona Macrae, Science Editor For The Daily Mail Published: The couple celebrate 10th anniversary with friends, guests dressed in gowns and McFly Joely Richardson, 53, enjoys night out with her lookalike screen legend mother Vanessa Redgrave, 81, at event in London Family outing Busy Philipps jokingly calls ex-boyfriend Colin Hanks a 'psychopath' on Twitter Dated back in college while attending Loyola Marymount University Paloma Faith makes a bold fashion statement in an eccentric tinsel dress during Cornwall gig Comments 55 Share what you think. Primary school bans flossing dance over claims pupils Singer stuns in orange as she makes return to the limelight at Syco bash following shock break-up Simon Cowell puts on an animated display as the sunburnt star joins his glamorous partner Lauren Silverman at his annual Syco Summer Party Katie Price admits hitting 'rock bottom' in year of hell Rapper reveals cutting out sugar and booze from his diet helped him to slim down during Sunday Brunch appearance Inside Emma and Matt Willis' star-studded vow renewal: Live your life in the fast lane!